Before you ask, yes - they are the same seeds you use on a chia pet. But if you search the aisles of Whole Foods or Trader Joes, you'll find them for human consumption as well - and that's because they're incredibly good for you! They have a mild, nutty flavor (they almost don't have a taste at all) so they mix with all kinds of foods you already eat. I like to put them in yogurt, oatmeal, or salads. You can put them in your morning ProFit shake and they literally disappear. They're a completely painless way to pack a superfood into your existing diet.
Chia seeds are a superfood because they pack a ton of nutrients into a tiny package (kind of like our Greens). A small amount of chia seeds (about 2 tablespoons) has a third of your daily fiber, tons of omega 3, and 18 percent of your daily calcium. They also aid in stabilizing blood sugar, by slowing down digestion and preventing blood sugar spikes.
If that doesn't have you convinced, they're also great for helping with weight loss. In addition to being an excellent source of protein, they help you feel more full by expanding in your stomach.
They're a great way to add even more nutrition to your diet and they help you lose weight! I'd say that definitely makes them worth a try!! The recipe below for overnight oats is a great way to get started with chia seeds:
Overnight Oats
1/3 cup rolled oats
1/3 cup milk
1/3 cup plain yogurt
1/2 banana
1/2 tbsp chia seeds
Stir everything together and refrigerate overnight.
You can vary the liquid(s) used. Almond or soy milk is a great option. In the morning stir in something yummy like peanut or sunflower butter. You can top it with granola, cereal, fresh fruit, or honey.
If that doesn't have you convinced, they're also great for helping with weight loss. In addition to being an excellent source of protein, they help you feel more full by expanding in your stomach.
They're a great way to add even more nutrition to your diet and they help you lose weight! I'd say that definitely makes them worth a try!! The recipe below for overnight oats is a great way to get started with chia seeds:
Overnight Oats
1/3 cup rolled oats
1/3 cup milk
1/3 cup plain yogurt
1/2 banana
1/2 tbsp chia seeds
Stir everything together and refrigerate overnight.
You can vary the liquid(s) used. Almond or soy milk is a great option. In the morning stir in something yummy like peanut or sunflower butter. You can top it with granola, cereal, fresh fruit, or honey.